Infinity Challenge Episode 471 Recap: 6 Spring Vegetables to Eat in Korea

Eat your veggies!


Infinity Challenge
Episode 471 was an extended segment of Episode 470, with the crew having an ‘emergency meeting’ with winter coming to an end. Korean variety TV shows are faced with an annual issue where their episodes’ ratings drop dramatically during spring when the weather starts getting warmer, down coats are stored away, and the flowers are in full bloom.

Infinity Challenge Ep 471 Spring Greens

Yoo Jae Suk, Park Myung Soo, Haha, Jeong Jun Ha, and Kwanghee puts together an action plan of ‘arresting’ all the spring vegetables they can find. They went out into the streets, bought a bunch of spring vegetables to be prepped and cooked at a restaurant for the entire staff to eat. It was literally a vegetable buffet as the main dishes and pork belly BBQ as a side dish.

Tables were turned as the viewers ended up learning about these 6 vegetables: what kind of dishes are formed and health benefits per vegetable.

In Korean culture, whether at home or at a restaurant, you will see a series of side dishes (vegetables and kimchi) on the table, as part of any dish you order – which are free of charge.

Most Common 6 Vegetables in Korea You Need to Know during Spring Season

1.  Water Parsleys (미나리 or mi-na-ri)

Health Benefit: Great in helping combat constipation and neuralgia.

Infinity Challenge Water Parsleys
Recipe: http://vibary.tistory.com/1528

2. Wild Chives (달래 or dal-rae)

Health Benefit: Good for fatigue and keeping the body warm.

Infinity Challenge Wild Chives
Recipe:
http://amyzzung.tistory.com/520

3. Cabbage (봄동 or bom-dong)

Health Benefit: Prevents anaemia and aging while improving eyesight.

Infinity Challenge Cabbage
Recipe: http://happy-box.tistory.com/2980

    1. Wash the greens and cut the greens into bite size pieces.
    2. Make the sauce by combining:
      • Anchovy Extract
      • Simple Sugar (올리고당)
      • Garlic
      • Green onion
      • Red pepper paste

      • Sesame seeds

      • Sesame oil

    3. Mix together with hand

 

4. Sheppards Purse (냉이 naeng-e)

Health Benefit: Helps heart and circulatory problems, premenstrual problems or cramps. Note: Pregnant women should not be eating this.

Infinity Challenge Sheppards Purse
Recipe: http://vibary.tistory.com/1475

5. Mugworts (쑥갓 or ssook-gat)

Health Benefit: An energy boast and used to help stomach and intestinal conditions such as diarrhea, constipation, cramps, weak digestion, irregular periods and other menstral problems. Note: Pregnant women should not be eating this.

Infinity Challenge Mugworts
Recipe: http://vnfmsdlv.tistory.com/51

6. Canola Grass (유채 or yu-chae)

Health Benefit: Rich in Vitamin A and C, helps relieve eye fatigue and also helps to improve blood circulation.

Infinity Challenge Canola Grass
Recipe:
http://blog.daum.net/angtal11/80 .


Veggie side dishes have similar sauces but the vegetable itself tastes different! Infinity Challenge challenges you to eat healthy this year and to watch their show every Saturday 6:30pm (KST).

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